The Performance Club

Train Faster. Get Stronger. Perform Better.

Expert coaching and proven performance training methods, designed to help athletes of all ages and levels maximize their athletic potential in our state-of-the-art training facility.

Ways to train

Your athlete. Your format.

Private Training

One-on-one coaching built entirely around your athlete — technique, targets, and pace set by a dedicated coach.

Small Group Training

Train with a handful of peers at a matched level. The energy of a group, the attention of a small one.

Team Training

Dedicated blocks for your whole squad. We build the program around your season so the gains show up on game day.

Performance Classes & Clinics

Scheduled classes and focused clinics on speed, strength, mobility, and injury prevention.

Camps

Multi-day performance camps in August — see the Athlete Performance Camp on our Camps page.

Results-driven

Built to complement your sport.

Athletes receive sport-specific programming focused on improving strength, speed, power, agility, mobility, injury resilience, and overall athletic performance. From youth athletes beginning their journey to high school and collegiate athletes seeking the next level, The Performance Club delivers results-driven training focused on strength, speed, power, movement quality, and injury prevention.

Open to athletes of all sports and genders.

We don't just build better athletes — we build confident, disciplined individuals prepared to excel in sport and life.

Strength
Speed
Power
Agility
Mobility
Injury resilience

Athlete performing speed and agility training in the Bedford Field House performance gym.

Private & small group

Personalized coaching that accelerates development.

Sport-specific training

Individualized or small group instruction in soccer and lacrosse focused on technical development, game understanding, position-specific skills, confidence, and overall performance. Our coaches build training plans tailored to each athlete's age, ability level, and goals.

Athlete performance training

For athletes looking to improve their physical performance, our gym offers private and small group training focused on strength, speed, agility, power, mobility, and injury prevention — designed to make athletes stronger, faster, and more resilient in their sport.

Open to athletes of all ages, genders, and ability levels.

The Performance Club — FAQ

Is this safe for young athletes?

Yes. Programming is age-appropriate and coach-supervised, with technique taught before load.

Can our whole team train together?

Yes — we run dedicated team blocks. Reach out and we’ll build a plan around your season.

Be first through the door this October.

Tell us your athlete's sport, age, and how they'd like to train. We'll get in touch with launch details, schedules, and pricing before doors open.

Call (914) 603-1726